Dentist Everett

Avocado – contains a high amount of fruit oil. Fruit is a rare element giving high food energy value. Contains no starch, little sugar and very few carbohydrates, 14 minerals, all of which regulate body functions and stimulate growth.

Broccoli – High in vitamin A and C. Low in calories. To help drive amino acids to the brain it is best eaten with proteins. 

Cauliflower –  A sulphur vegetable is a lot easier to digest than cabbage, but it is gas – forming because of high phosporus content.

Celery – An alkaline, protective food, aids digestion, counteracts acidosis, halts fermentation and purifies the bloodstream. It can help clear up high blood pressure. One of the best foods for keeping the body well, celery can be a brain tonic, and the sodium in it will neutralize acids in the body. The leaves are rich in potassium, sodium and sulphur.  

Cucumber – alkaline, non-starchy, cooling effect on the blood . A wonderful digestive aid, purifying effect on the bowel and very beneficial to the skin. Cucumbers cool the blood in hot summer heat.

Greens – Are the healers of the body. They bring in chlorophyll, carotene and calcium, all important to the healing process. Collard Greens, Turnip Greens, Mustard Greens, Kale, Spinach etc.

Kale – Very high in calcium, vitamin A and iron. Beneficial to digestive and nervous system and builds strong teeth.

Seeds - Food that have seeds are the greatest foods for us. The glands of the plant are the seeds. Foods with seeds help us nourish the glands, nerves, and brain. What actually prevent cancer in the prostate are pumpkin seeds in the diet.

Squash – all squashes are easily digested, low in calories and high in fiber. They produce absolutely no gas in the intestinal tract which is great for the eliminative system. Winter squash contains more vitamin A than summer squash. Yellow squash and Zucchini Squash have higher water content and are associated to summertime foods while the harder squashes such as acorn and butternut etc. are associated to autumn and winter.   The fact watermelon cools the blood, it is also in the squash family and because of its high water content is associated to summer heat.

By Dr. Philip Princetta, Chiropractic Physician

Visit http://medicinefreehealing.com/  to learn more about healing without medicine.

Here are some related sites to visit:

Alternative Natural Healing – learn about alternative health resources to support your health goals, with Free Initial Consultation.

Cure For Sinus? - get information about the symptoms and cycles of a sinus infection, and how to get rid of it naturally.