Dentist Everett

What’s the most effective anti ageing treatment ?  There is no lack of recommendations available today. .  Everything from dietary changes to injections of hormones has been suggested . 

This post is about the safest natural skin care alternatives for de-aging the skin .  Unlike many recommendations you will find online , these are truly good for your health.  The best proposition is to take fish oil supplements .

Not all fish oil supplements are equal .  If you are already taking it, as many people are, you may have to switch brands and look for one that’s deep red in color.

Why red?  Colorful pigments that occur in nature are antioxidants. 

The red color of tomatoes is due to the antioxidant pigment lycopene .  The pink color of Alaskan salmon is due to astaxanthin.

Much research has been conducted concerning the benefits of astaxanthin.  It has been hailed by some as the most important anti ageing antioxidant.

All antioxidants are beneficial, because they preclude and resist free radical damage.  Free radicals are the most important cause of skin aging both inside and outside of the body. Antioxidants have been shown to be effective in anti aging skin care products as well.

All omega-3 fatty acid fish oil have some antioxidant activity and anti-inflammatory effect .  Chronic inflammation is another of the causes of age-related disease and skin wrinkles .  As with most products, some brands have more antioxidant and anti-inflammatory activity than others.

What you always want to look for is a natural supplement that contains a good sum of omega-3 fatty acids, along with astaxanthin and lycopene.  After 3 months of taking fish oil daily, studies show a 10% increase in the skin’s firmness.  

Lycopene has been shown to improve the skin’s density by 7% and its thickness by 14%.  In cases where roughness and scaling were problems, there was a 60% decrease in scaling and a 33% reduction in roughness.

Astaxanthin has been shown to reduce the formation of wrinkles and improve the skin’s moisture content.  All three ingredients help to reduce the impact that UV radiation has on the skin’s health and appearance .

Some topically applied natural skin care products have proven benefits as well .  But, when it comes to a healthy anti aging treatment, nothing beats a premium brand of fish oil.