Archive for July 31, 2011
Improper Food Combining Causes Abdominal Bloating and Stomach Gas
Bad food combining: the scourge of the body that causes abdominal bloating, stomach gas and fermentation.
In addition to eating great raw organic plant foods, you want to know the rules of food combining. In this post we will cover them in an easyway to remember .
You’re eating raw organic fruits and vegetables, you’ve come a long way from meat and processed foods. But let’s take it up to another level. Are youdoing food combining the right way ?
Think of your digestive tract as a one-lane motorway. Passing is not allowed . So what is the best way to keep things moving?
You may have noticed that animals in the wild don’t combine foods, we’re the only ones who do. They eat one thing at a time, whether it’s grasses or fresh kill for the carnivores.
We like to eat a variety of ~ different} foods and it is important to follow a few simple rules to avoid indigestion . I learned these from the Hippocrates Health Institute, the leader in raw food health.
Let’s start with the slowest foods in the digestive tract:
1. Protein sources are the slowest. For vegans, these come primarily from seeds and nuts although the greens also contain significant amounts. But it’s the seeds and nuts that are slower, taking 4 hours to move through the digestive tract.
2. Starches are the winter squashes, yams and beans. These are about 3 hours to digest.
3. Veggies: greens, growing sprouts from sunflower or pea greens, kale, lettuce; in short most of the green veggies. These take about 2 hours.
4. Fruit — takes 1 hour or less.
What happens when you do improper food combining is that the quicker ones are stopped by the slow ones. To make things even more complicated, the different food groups also require different digestive juices and often cancel each other out as they try to digest it all at once .
So here’s what you do:
1. Eat protein sources only with veggies.
2. Eat starches only with veggies.
3. Veggies go with protein sources or starches, but never both at once.
4. Fruit: eat exclusively and eat it an hour before other food as it passes through very quickly. You could have fruit an hour before a meal instead of for dessert.
By the way: is tomato fruit or vegetable ? FRUIT
And an extra tip: you do need to drink a lot of water, but not with your meals. You are making your body work much harder to digest the food because you are diluting your own gastric juices!
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How Bowtrol Ingredients Help
What makes Bowtrol among the top colon cleaners out in the marketplace right now? I think the Bowtrol ingredients that are utilized is one of the main causes why the colon cleanser has obtained a lot of good critiques since it was released. Some individuals believe it is the finest colon cleanse out there. We need to analyze the bowtrol ingredients and find out for ourselves what makes it so special.
Bowtrol can be used to cleanse the body and provide us with a better life. What though is the relationship between colon cleaning and a better life? This is disregarded in a lot of instances. The removal of toxins from our body leads to a more healthy body which is free from waste materials that may present dangers.
Some speculate that there is a scam involving Bowtrol. I can not blame them because nobody can believe in something they haven’t been aware of before. You should always make sure of what the item is and where your cash is going. This is what this review is about. We will get acquainted with Bowtrol and find out if it is indeed good.
Bowtrol just uses all-natural products. This makes certain that there won’t be any ill unwanted effects to worry about which you might get when utilizing products that have man-made components in them. The colon cleanse process that Bowtrol provides is unlike any other before. The process is pure and at the same time frame, secure.
Probiotics is but one of the natural Bowtrol ingredients which promotes healthful digestion by the body. It eliminates waste in a totally natural way and will let you shed weight at the same time. The removal of those poisons does mean that you are free from any risks of an infection or other undesirable effects.
The probiotics will work as healing agents for the tummy. This lessens the likelihood of constipation as well as diarhhea. You don’t want to be caught in embarrassing situations that could be cause by stomach conditions. Bowtrol is your answer to these problems.
The type of ingredients also signifies what kind of commitment the makers have to customer satisfaction. These ingredients are only the best and they can help you with those stomach problems of yourse. Using pure ingredients entails that nothing man-made gets inside your body. Bowtrol is committed to improving the customer’s life.
As you will see from the Bowtrol ingredients, you seriously must think about buying it. It has proved helpful for most of us and it can for you too. The natural approach of Bowtrol is something that you should really think about. The results are great, and with the use of only natural components, you will feel totally secure.
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