Dentist Everett

The definition of a raw food detox diet simply described eating food that is in it’s purest, uncooked natural form . There are immense benefits to be derived from a diet consisting primarily or sole of raw organic vegan food. Eating raw foods gives you 100 percent of the available nutrition. When you cook the same food, you can lose up to 85% of it’s original nutritional value .

Raw food detox diet also provides enzymes that help digest your food. Living foods not exposed to temperatures above 116 degrees Fahrenheit keep their enzymes intact; otherwise, the enzymes break up and your body has to work harder to digest your meals. Enzyme-rich foods give you a more realistic and efficient energy source. They immediately begin to provide you with energy and nutrition because they are able to rapidly break down the foods .

One of the most life enhancing benefits is the abundant amount of energy that is available to you. Energy that is usually use to digest cooked food is freed up for you to spend for other things, when eating raw. You will find that you will need to sleep less to feel rested.

Many athletes have found that light raw meals give a more sustainable form of energy and improve their performance . Students find that raw food detox diet gives them a more stable blood sugar level, helping them to think more clearly and stay more focused. Eating in this manner is also known to enhance your beauty. Most of all, when you eat well you feel good – and feeling good is the essence of life.

To start your raw food detox diet, increase the amount of fresh produce in your cooked food diet . The cleansing process begins and helps flush out old toxins. Greens and fresh fruits are especially effective in pushing debris out of your cells and colon. These two primary raw sources attune your body to eating more and more raw food.

As you feel fuller and more nourished from the increased quantities of raw food, you may consider trying to let go of cooked meals. Cultured items (like tofu) help initiate beneficial flora. Dried foods assist your transition by giving a raw food way to satisfy a cooked food craving for something heavy. The goal in a raw food detox diet is to achieve the ideal balanced diet of 60 per cent fresh foods, 20 per cent sprouted foods, 10 per cent dried foods, and 10 per cent cultured foods. Try to achieve that to make the most of healthy, energy and culinary enjoyment!

Natural remedies  are increasing in popularity  every day.  People use them as both preventatives to maintain their health & wellness  and as cures for sickness and disease. 

Time was when natural remedies were the only choice available.  But with the dawning of chemicals and drugs the medical profession largely abandoned natural remedies.  Procedures shifted to treating virtually all sickness and disease with pharmaceutical drugs and surgery.  Pharmaceuticals are big business, and we have to endure a daily marketing assault instructing us to “ask your doctor about (insert some drug name here).”

Modern medicine follows the “sickness” paradigm, prescribing drugs or procedures to treat people after they get sick.  This paradigm is in opposition to the “wellness” paradigm which focuses on maintaining or getting back good health by the use of natural remedies and a healthy lifestyle.

Why are people desiring alternatives to standard medical treatments?

• Modern medicine is not being successful in effectively treating many common health conditions.
• People have begun to worry about the reliance and safety of drugs and surgery.
• Many natural alternatives continue to produce better results than drugs and surgery without the side effects.

Natural Products vs. Drugs

Drugs and surgery have their place, but there are significant differences between drugs and natural remedies that everyone should be aware of.

Drugs are toxic.  Natural remedies are not.  Annually over 100,000 people die from properly prescribed drugs.  We should be focusing on getting rid of the toxins we ingest, not ingesting more of them.  Fortunately there are methods of detoxing available.

Drugs contain chemicals or unnatural substances.  Natural remedies do not.  Our bodies are complex creations designed to efficiently utilize natural plant-sourced substances. 

Many drugs simply cover up symptoms like pain or infection.  Natural remedies seek to get rid of the underlying cause of the symptoms.

Drugs ordinarilly work quicker than natural remedies.  Natural remedies take longer as they help the body build up healthy cells, tissues, and organs.

Drugs are aimed at interrupting normal biological processes.  Natural remedies support normal biological processes.

Some drugs create dependance.  Natural remedies do not.

Combining multiple drugs in a prescribed regimen can be dangerous.  Although the effects of consuming a drug by itself may be known, almost no testing has been done of drugs taken in combination.  Many middle-aged and seniors are taking multiple drugs several times a day.  On the other hand, we have been safely consuming a mixture of natural remedies in our food since the beginning of time.

Often-times commencing a drug-based therapy creates an escalating chain of failure.  IE when drug A creates unwanted side effects, Drug B is additionally prescribed.  Drug B creates it’s own side effects, for which Drug C is prescribed, and so on through the gradual damage and failure of the body’s organs.

People who believe that natural remedies are insignificant or do not work may not be aware that drugs have been formulated as scientists have tried to duplicate natural remedies by using chemical and hormonal ingredients.  The basis of their studies all started with how natural remedies work.

Natural products and remedies constitute not only the best but the safest alternative for people interested in addressing the underlying causes of disease and achieving optimal health and wellness.